https://institute3e.org/home daily 0.75 2015-03-19 https://institute3e.org/home/2012/5/1/jon-diflorio-was-recently-interviewed-on-the-topic-of.html monthly 0.5 2012-06-03 https://institute3e.org/home/2011/9/1/south-african-rugby-player-joins-i3e.html monthly 0.5 2012-06-03 https://institute3e.org/lifting daily 0.75 2020-02-12 https://institute3e.org/lifting/2020/2/11/misconceptions-for-in-season-training monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1581466214612-X6EP21505KFAF0VT0QMM/Screen+Shot+2020-02-11+at+6.41.47+PM.png Lifting - Misconceptions for In-Season Training https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1581466562110-MTH41NF9WPGLH9T9LI1G/Screen+Shot+2020-02-11+at+7.15.08+PM.png Lifting - Misconceptions for In-Season Training https://institute3e.org/lifting/2016/11/21/strength-deficits-in-athletes monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1479772727796-1QA8EHB2WYTDEFX94W0Z/Force-Velocity-Curve.jpg Lifting - Strength Deficits Limit Speed of Movement This is known as the force velocity curve and encompasses every quality of training. A properly periodized program will attack each of these qualities to allow an athlete advance becoming faster and stronger and In sports a faster and stronger kills. https://institute3e.org/lifting/2016/10/7/importance-of-technique-in-the-weight-room monthly 0.5 2016-11-08 https://institute3e.org/lifting/2016/10/6/5-things-to-know-about-in-season-hockey-training monthly 0.5 2020-02-12 https://institute3e.org/lifting/2016/9/28/new-videos-and-newsletter monthly 0.5 2016-09-28 https://institute3e.org/lifting/2016/1/30/need-for-speed monthly 0.5 2020-02-12 https://institute3e.org/lifting/2015/11/14/the-ghd-and-its-benefits-for-hockey-players monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1447534798526-XJMIPQT41X1R5WACW4LO/trip.png Lifting - The GHD and Its Benefits For Hockey Players https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1447534547527-U93L5SFNHK7OYQL24L9U/Screenshot_2015-11-14-15-16-28-1.png Lifting - The GHD and Its Benefits For Hockey Players https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1447538570969-BZZ968K65IJ4VLS366R0/20151114_163955.jpg Lifting - The GHD and Its Benefits For Hockey Players https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1447538926915-4NZJKJ90MOWBDVIDSD6P/20151114_164048.jpg Lifting - The GHD and Its Benefits For Hockey Players https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1447538633015-53XFN49SQOT1NFYYJ9OE/image-asset.jpeg Lifting - The GHD and Its Benefits For Hockey Players https://institute3e.org/lifting/2015/11/12/is-it-okay-for-your-kids-to-lift monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1447357379306-987Q26EKFTD1TJ0IYTBA/Age-specificity.png Lifting - Is is okay for kids to workout? Institue 3's age-specificity training table - ages, physical maturity, and athletic ability dictate which training methods we use for the training aspects on the left. https://institute3e.org/lifting/2015/11/4/why-hockey-players-should-be-squatting monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1446751602607-LQNU8IADT62MM8AZPIJ1/CAM01393.jpg Lifting - Why Hockey Players Should Be Squatting Hamstring and calve contact should be made to ensure full-depth is being achieved. The chest should remain tall without the lower back rounding. Toes angled slightly out, while driving the knees out to create a hole to sit into. Head is in a neutral posture, and arms are tight enough in on the bar to create a shelf with the traps for the bar to sit on (this picture is a high-bar Olympic styled squat). https://institute3e.org/lifting/2015/10/29/making-movement-better monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1446154160631-6K44XZ0F8TCM85F0B8JS/image-asset.png Lifting - Making Movement Better https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1446154145553-H6CKAOKNLK2RNZRR1TDY/image-asset.png Lifting - Making Movement Better https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1446154217579-68Q181054BKC8RGZ1U9C/image-asset.png Lifting - Making Movement Better https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1446154178577-H0FYQWDLVM5JMPIBIZ9G/image-asset.png Lifting - Making Movement Better 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Lifting - Bantam and Midget Training https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1443721427532-EZC0VH93J2R1FWNGRSZB/image-asset.png Lifting - Bantam and Midget Training https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1443722380587-8K3BTYIE5XAF1JKKNSOI/image-asset.png Lifting - Bantam and Midget Training https://institute3e.org/lifting/2015/9/23/peewee-training monthly 0.5 2015-10-10 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1443025117915-9MVASCWPPGV44WX3KX5E/image-asset.png Lifting - Peewee Training https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1443024641368-XK2BKPJKA5CDZJ598WH2/image-asset.png Lifting - Peewee Training https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1443025164327-HBMUHXCV55187MRWG3U8/image-asset.png Lifting - Peewee Training 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https://institute3e.org/supplementation/2015/12/2/6-benefits-of-using-magnesium-for-athletes monthly 0.5 2015-12-02 https://institute3e.org/supplementation/2015/11/9/5-benefits-of-supplementing-amino-acids monthly 0.5 2015-11-10 https://institute3e.org/supplementation/2015/10/16/protein-post-workout monthly 0.5 2015-10-16 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1445008927196-EGUH95N2WYSTWGXECMIE/image-asset.png Supplementation - Protein Post-Workout https://institute3e.org/supplementation/2015/10/10/olympic-shoes-and-their-benefits monthly 0.5 2015-10-10 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1444498929581-ILYG96AVHA1QB9U1YBQH/image-asset.jpeg Supplementation - Olympic Shoes and Their Benefits https://institute3e.org/supplementation/2015/9/28/vitamin-d-a-hockeys-players-bestfriend monthly 0.5 2015-10-10 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1443621317662-MJ3MT892MNS4DWOBLOOA/image-asset.png Supplementation - Vitamin D and In-Season Hockey https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1443457063033-BVYH25KZFRISPKUDCMX6/Vitamin+D+Supreme Supplementation - Vitamin D and In-Season Hockey https://institute3e.org/supplementation/2014/12/28/pre-game-supplementation.html monthly 0.5 2015-10-10 https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1428008028100-PXWQ7IIPY5KLME8XJCW8/supp1.jpg Supplementation - Pre-Game Supplementation - PS 150 The final supplement on our list. PS 150 also known as phosphatidyl serine, which is essential for brain function. This product is key because no foods contain high amounts of this nutrient, thus making supplementing it a good idea. Along with the rest of the list this product increase the brain’s total function: memory, focus, performance. https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1428008028100-5M20EZVA037TCE10MXSV/supp3.jpg Supplementation - Pre-Game Supplementation - GPC Also known as GlyceroPhosphoCholine has been shown to play an important role in enchaining one’s mental abilities when performing. This supplement increases your rate of learning and mental focus–this is key for the athlete who has multiple tasks in any given moment. Along with the increase in brain function, this product has also been shown to increase growth hormone and acetylcholine production (both key for recovery and growth). https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1428008028100-X8RB2XYC5MD12C2T2ZYT/supp4.jpg Supplementation - Pre-Game Supplementation - Brain Vitale™ This is a supplement that increases your brain’s performance. Something every elite athlete will tell you is that quick decision making is key for performance, especially in the moments when one mistake can cause a loss. This supplement includes glycerophosphocholine (GPC), acetyl L-carnitine, phophatidylserine (PS), inositol, and ginkgo blob extract–all ingredients that have been scientifically proven to have relation to better brain performance. https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1428008028099-O3UYYWKWC1H1ILIDRJZ2/supp5.jpg Supplementation - Pre-Game Supplementation - Brain Power Sours One of the few supplements that tastes as great as its benefits for you. These sours contain carnatine, tyrosine, and glycerophosphocholine–all ingredients that increase mood, mental focus and motivation. Tyrosine is a precursor to dopamine which is the pleasure/happiness hormone, with an increase in tyrosine a release in dopamine will be easier to achieve. This in return will enhance one’s focus and motivation. https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1432834017790-54SCL724BXEE7DWMQ0TN/supp1.jpg Supplementation - Pre-Game Supplementation - PS 150 The final supplement on our list. PS 150 also known as phosphatidyl serine, which is essential for brain function. This product is key because no foods contain high amounts of this nutrient, thus making supplementing it a good idea. Along with the rest of the list this product increase the brain’s total function: memory, focus, performance. https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1432834017691-64A5AB3FTIZAA9FZPVT2/supp2.jpg Supplementation - Pre-Game Supplementation - Yang R-ALA This supplement has multiple functions all of which are great before a bout of activity. This supplement increases brain performance by enchaining memory based tasks along with enhancing insulin activity (better transportation of nutrients to muscle). Off the topic of increasing performance, Yang R-ALA has also been shown to work as an antioxidant r-isomer which helps increase lean muscle mass. The ingredients include biotin, acetyl-L-carnitine, R-Lipolic and benfotiamine. https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1432834017591-SZ5ZLG20PYJRN45M1ZDO/supp3.jpg Supplementation - Pre-Game Supplementation - GPC Also known as GlyceroPhosphoCholine has been shown to play an important role in enchaining one’s mental abilities when performing. This supplement increases your rate of learning and mental focus–this is key for the athlete who has multiple tasks in any given moment. Along with the increase in brain function, this product has also been shown to increase growth hormone and acetylcholine production (both key for recovery and growth). https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1432834016341-FC8IN2F51QRYYVFBKC09/supp4.jpg Supplementation - Pre-Game Supplementation - Brain Vitale™ This is a supplement that increases your brain’s performance. Something every elite athlete will tell you is that quick decision making is key for performance, especially in the moments when one mistake can cause a loss. This supplement includes glycerophosphocholine (GPC), acetyl L-carnitine, phophatidylserine (PS), inositol, and ginkgo blob extract–all ingredients that have been scientifically proven to have relation to better brain performance. https://images.squarespace-cdn.com/content/v1/551c6aa1e4b04e2cba227f99/1432834016340-TBWCQ0WM1YCFJXBOD1ZF/supp5.jpg Supplementation - Pre-Game Supplementation - Brain Power Sours One of the few supplements that tastes as great as its benefits for you. These sours contain carnatine, tyrosine, and glycerophosphocholine–all ingredients that increase mood, mental focus and motivation. Tyrosine is a precursor to dopamine which is the pleasure/happiness hormone, with an increase in tyrosine a release in dopamine will be easier to achieve. This in return will enhance one’s focus and motivation. https://institute3e.org/supplementation/tag/hockey+vitamin+d monthly 0.5 https://institute3e.org/supplementation/tag/hockey+strength+training monthly 0.5 https://institute3e.org/supplementation/tag/vitamin+d monthly 0.5 https://institute3e.org/supplementation/tag/vitamin+d+and+hockey monthly 0.5 https://institute3e.org/supplementation/tag/vitamin+d+and+hockey+performance monthly 0.5 https://institute3e.org/supplementation/tag/hockey+supplements monthly 0.5 https://institute3e.org/supplementation/tag/hockey+supplement monthly 0.5 https://institute3e.org/supplementation/tag/workout+nutrition monthly 0.5 https://institute3e.org/supplementation/tag/institute+3e+supplement monthly 0.5 https://institute3e.org/supplementation/tag/lifting+shoes+benefits monthly 0.5 https://institute3e.org/supplementation/tag/5+benefits+of+supplementing+amino+acids monthly 0.5 https://institute3e.org/supplementation/tag/post+workout+nutrition+timing 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