FASCIAL STRETCHING

 

Fascial Stretching Technique

What it is:

Fascial Stretching Technique (FST) is a manual, hands on, full-body mobilization technique. FST works to decompress, lengthen, and create space in the fascia. Every session is customized for the athlete’s personal needs.

Has been shown to:

  • Improve recovery/reduce recovery time

  • Increase strength, power, and speed

  • Improve/restore flexibility and mobility

  • Improve sleep

  • Minimize risk of injury

  • Eliminate/reduces pain