Our Staff

Everyone on the Institute 3E staff has at a minimum, a four year degree in Exercise Science. In addition to that, the majority of our staff has nationally accredited certifications in the most respected strength and conditioning organizations. Education has been the foundation of our training procedures, but it is our practical experience working in the weight room that has led to our success with high level athletes. 

Jon DiFlorio

B.S. Exercise Science, CSCS, USAW-1, P.I.C.P. 4, CHEK III

          Jon is the Founder of Institute 3E. Post-graduation he enrolled in internship programs and mentored with world renowned strength and conditioning coaches, Paul Chek and Charles Poliquin. He is currently recognized by Charles Poliquin as a PICP 4 “International Level Coach” for his success coaching athletes who were selected to compete at the Olympic, World, and Professional level. Paul Chek has also recognized Jon as a Level 3 Practitioner; for demonstrating the ability to work with professional athletes on complex programming when a more technical approach is required.

          Through his studies he has become an expert in assessment and program design. These skills have led to a steady following of high performance athletes including; NHL, NFL, and NCAA Division 1 competitors.

Coaching highlights:

• 2 NHL All-Stars

• 1 Stanley Cup Champion

• 4 NCAA National Champions

• 2 Olympic Selections

• 6 World Championship Competitors

          Jon takes immense pride in working alongside the highly qualified coaching staff at Institute 3E and practitioners from various disciplines to provide an integrated approach to training and recovery.

Paul Perticone

M.S. Exercise Science, P.I.C.P. II, CSCS, USAW-1, ISSA fitness Nutrition

        Paul is a key figure among the Institute 3E family. He has multiple years of experience working with all levels of athletes, from youth to professional. He is considered an expert in Athletic Performance Training and Sports Nutrition. He holds certifications with the NSCA, (Certified Strength and Conditioning Specialist: CSCS), ISSA, and USAW-1 certifications.

           Paul also has extensive practical experience in Olympic Weightlifting and coaching. This understanding has helped him develop a keen sense for technique, cuing, and demonstration of complex exercises. A true leader by example, Paul demonstrates the key characteristics we expect from athletes who train here.

• Hardworking

• Positive attitude

• Team player

tori Lehrer

B.S. SCIENCE, PICP I, CSCS, FST Level 4, ELDOA 1 & 2, FRC.

Tori is by far the most requested coach among our female athletes. Her ability to positively influence and relate to young, aspiring women is one of the MANY qualities that make her special. Tori is NOT just a strength coach for girls. Her background in gymnastics and team sports has helped formulate a unique coaching style for ALL. It is the aforementioned experiences that puts her “in a class of her own” when it comes to teaching acrobatics and general coordination exercises. Additionally, Tori has a great respect and passion for improving flexibility. Tori uses this energy to lead our stretch and recovery classes. Her versatility and very specific skill set is what defines her as a top strength and conditioning coach.